This is a slow-moving class targeting all areas of the body to create flexibility, strength and balance all from reclined, seated or kneeling positions. Occasional standing postures (optional) for those who want to work on balance.
Founded in 2018, Zeitcaster is a community calendar that streamlines local event discovery. Built for venue operators and attendees, Zeitcaster curates cultural, recreational, and family-friendly happenings into one platform, helping residents uncover hidden gems and visitors explore new communities. Zeitcaster makes finding something new easy, supporting tourism, economic growth, and civic pride. Find delight with your community calendar, simplified.