Are achy knees, sore hips and/or a creaky spine holding you back from the sports and activities you love? Join Sport and Exercise Medicine Physician Dr. Rebecca Breslow for this 6-week class series and take charge of your own musculoskeletal health!
Each class will start with a short discussion of a knee, hip or spine condition. Dr. Breslow will then teach and guide you through mobility, alignment and strengthening exercises, leaving you with a simple routine you can practice at home. Sign up for a single class, or for the whole series. Dress in clothing you can move in, wear comfortable shoes, and bring the equipment listed below. You must be able to get up and down off the floor unassisted to participate.
Launched in 2018 in Berkshire County, Zeitcaster is an online platform that centralizes local event listings to foster community connections, helping residents and tourists discover public outings while boosting visibility for venues, organizations, and historic sites. Our calendar features a range of cultural, recreational, and family-friendly events to cater to diverse lifestyles. Designed for both venue operators and attendees, Zeitcaster supports tourism, economic growth, and civic pride—helping great events find the audiences they deserve. At a time when human connection matters more than ever, we make it simple for locals to uncover hidden gems and for visitors to authentically experience vibrant communities, promoting civic engagement and shared experiences for kids, parents, and friends alike.
Find delight with your community calendar, simplified.