This two-part series will include:
Discussion of concepts foundational to Chinese Medical theory - including ch'i, yin, yang, and essence and how they relate to good health
Introduction of simple acupressure points, healing foods and herbs for specific symptoms
A basic overview of Chinese medical pulse taking and tongue diagnosis
Explanation of why "energy conservation" is so important for overall health and longevity
Demonstration of easy-to-follow qigong movements for improved vitality
Part I: Chinese Medicine Tool Kit for Stress Problems
Suggested lifestyle considerations for protecting your adrenal/ kidney function and staying in the healing (parasympathetic) rather than stress (sympathetic) state
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Launched in 2018 in Berkshire County, Zeitcaster is an online platform that centralizes local event listings to foster community connections, helping residents and tourists discover public outings while boosting visibility for venues, organizations, and historic sites. Our calendar features a range of cultural, recreational, and family-friendly events to cater to diverse lifestyles. Designed for both venue operators and attendees, Zeitcaster supports tourism, economic growth, and civic pride—helping great events find the audiences they deserve. At a time when human connection matters more than ever, we make it simple for locals to uncover hidden gems and for visitors to authentically experience vibrant communities, promoting civic engagement and shared experiences for kids, parents, and friends alike.
Find delight with your community calendar, simplified.