Friendship Center: Yoga with Sarah

Building muscle strength is essential in preventing falls, as muscle loss directly correlates with increased fall risk. Sarah Wallace, from Amenia Yoga, is a certified yoga instructor (RYT500) with specializations in Senior Yoga, Chair Yoga, Accessible Yoga, and Yoga for Osteoporosis. She has witnessed first hand how a consistent yoga practice can enhance balance, build bone density, and increase overall strength. Yoga and Strength Training is a winning combination. If people have a body, and can breathe they can do yoga and strength training. There is no age limit nor condition for which muscle strength is not an asset. These …