A low-impact exercise class to enhance strength, increase bone density, develop flexibility, and improve balance to help prevent falls and boost overall fitness.
Exercises are done either standing or seated. Loose clothing and comfortable shoes are recommended. Space is limited; please register to attend. Registration opens 3 days before the class.
Click here to see a list of senior centers throughout Franklin, Hampshire, and Hampden Counties where this training is held.
Healthy Bones and Balance is the result of cooperation between Community Action and RSVP.
Photo credit: RSVP
Launched in 2018 in Berkshire County, Zeitcaster is an online platform that centralizes local event listings to foster community connections, helping residents and tourists discover public outings while boosting visibility for venues, organizations, and historic sites. Our calendar features a range of cultural, recreational, and family-friendly events to cater to diverse lifestyles. Designed for both venue operators and attendees, Zeitcaster supports tourism, economic growth, and civic pride—helping great events find the audiences they deserve. At a time when human connection matters more than ever, we make it simple for locals to uncover hidden gems and for visitors to authentically experience vibrant communities, promoting civic engagement and shared experiences for kids, parents, and friends alike.
Find delight with your community calendar, simplified.