A variety of in-person dance and movement classes open to participants of all experience levels, including beginners.
Schedule of 2022 Morning Classes
TUESDAYS: PILATES
with Sean Gallagher
Pilates class is a mat workout that aids strength building, increases flexibility, and promotes breathing techniques to gain overall health and wellbeing. Class includes basic and intermediate movements, including work taught by Joseph Pilates at the Pillow in the 1940s.
Sean Gallagher began his pilates training in 1986, impressed with what the method does for the human body, mind, and spirit. In 1992, he organized the first comprehensive …