Please join certified instructor Jamie Greene outside the French Flower Gardens of The Mount to practice the ancient Chinese art of Qigong, meaning "mastery of your energy." This weekly class running through October 15 will incorporate gentle, natural movements as a form of dynamic meditation to calm the mind, enhance physical strength, increase flexibility, and improve posture and concentration. These movements include balance and joint mobility exercises, breathing techniques to relax, reduce stress, and boost the immune system, as well as acupressure and self-massage.
Founded in 2018, Zeitcaster is a community calendar that streamlines local event discovery. Built for venue operators and attendees, Zeitcaster curates cultural, recreational, and family-friendly happenings into one platform, helping residents uncover hidden gems and visitors explore new communities. Zeitcaster makes finding something new easy, supporting tourism, economic growth, and civic pride. Find delight with your community calendar, simplified.