Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility, and ease in your practice.
Led by Tamara, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together, we’ll explore essential poses, breathwork, and alignment techniques in a supportive, nurturing environment. There will also be time for questions, personalized feedback, and guidance on how to find the perfect classes to continue your yoga journey. Whether you’re stepping onto your mat for the …